Health & WellnessMonday, November 30
Senior: Tai Chi
Monday, November 30 · 10:30-11:30 a.m. · Jackson
10:30-11:30 a.m.
- When
- Monday, November 30 · 10:30-11:30 a.m.
- Where
- JacksonTN Senior Activity Center, 29 Westwood Gardens Dr · Jackson, TN · 38301
About this event
If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self- defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
Listed by City of Jackson, TN (Google Calendar), gathered by the Jackson events calendar.